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Retired teacher loses 200 pounds
"There's another one who will break our equipment," Kathleen Riser overheard one trainer say, pointing at her 350-plus pound frame. Two years later, people now point to Riser as an inspiration.
Mon, 18 Aug 2014 07:53:03 EDT
'Big Ben' loses 145 pounds
After almost two years of strict dieting and exercise Ben's 140lbs lighter. He's lost 38 inches off of his waist and tossed out his 3XL shirts to make room for his new size, large.
Mon, 04 Aug 2014 10:35:56 EDT
Plant-based diet is his secret
For years Benji Kurtz was severely obese. He tried diet after diet. Then the solution to his weight loss problem found him.
Thu, 31 Jul 2014 10:15:44 EDT
Break up with your trainer
After months of personal training, you're still not seeing results. Could it be time to ditch your trainer?
Fri, 15 Aug 2014 13:25:15 EDT
9 nutrition rules for athletes
Follow these nutrition guidelines to ensure your hard work in training pays off.
Thu, 14 Aug 2014 10:25:24 EDT
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