CHAIR YOGA 10/13/2017 - 10/27/2017

CHAIR YOGA

FRIDAYS AT 11:15 amStarts September 22nd through October 27th

Join Harwinton's Gail Rosin for a special introduction to Chair Yoga.  Chair Yoga incorporates a chair into yoga poses to help with balance and support.  It is specially designed for people with limited mobility, poor balance, or anyone who has difficulty getting up and down onto the floor during traditional yoga. 

Yoga can improve flexibility and balance, increase your range of motion, and reduce your stress.  Don't let physical limitations keep you from enjoying the benefits of yoga.

This class is free and open to adults of all ages.  Space is limited.  Call 860-485-9113 or visit the library to register.       

Sponsored by the Harwinton Library Friends.  Thank you!


 

 

80 Bentley Drive Harwinton, CT 06791  |  Phone (860) 485-9113