Lunch and Learn @ Your Library
provided by Virginia Cooperative Extension
and Friends of Handley Regional Library
Noon to 1 p.m. // Bowman Library Meeting Room
Free and open to the public // Registration required
Soup is the perfect make-ahead meal for busy people. Soups and stews can be made in large batches and frozen for days when you need a quick, healthy lunch or dinner ready in minutes. This class will feature at least three different healthy soups that take just minutes to get in the pot. Plus you’ll receive tips and ideas for other soup recipes. Recipes and samples are included!
Research shows that eating patterns from countries surrounding the Mediterranean promote good health and decrease risk of many chronic diseases. Mediterranean style food is not only good for you but satisfying and delicious, too. This class will focus on lifestyle changes and cooking techniques from Mediterranean countries. You will sample dishes and receive recipes, resources, and tips on weight management.
Wholesome, good meals don’t need a lot of ingredients or time to make. This class will focus on meals using 5 or fewer ingredients, plus common pantry items such as seasonings. It’s easy to have a full week’s meals on the table with just 15-minutes of planning time and a quick trip to the grocery store. You’ll taste at least two 5-ingredient dishes and receive recipes and shopping tips to help you plan a week’s worth of homemade goodness.
To register, click on the dates above.
Adrienne Davis, Adult Services Division Head
540-869-9000 ext. 212