Want to wring out your system as part of the annual spring cleaning? Skip the weird (and often dangerous) detox diets or cleanses. You can get rid of toxins and purify your body simply by adding these foods into your everyday eating plan.
Feeling a little stiff and achy from sitting all day? Loosen up those joints and muscles with a quick workout you can do right at the office. 1. Lift your left leg so that you are standing only on your right leg. Hold for 60 seconds without losing your balance. Switch legs. 2.
Seven cases of a rare fatal birth defect were reported in a remote region of Washington state in 2013, making it the fourth consecutive year that rates have more than tripled the national average, health officials said Tuesday.